Discover transformative pathways to healing and connection through evidence-based therapeutic methods
Approaches
I use an integrative, trauma-informed, and attachment-based approach to therapy that is tailored to each client’s unique experiences, relationships, and goals. My work combines evidence-based therapies with compassion, collaboration, and practical support to help clients navigate healing, emotional well-being, and meaningful change.
Emotions & Emotional Healing
Drawing from Emotionally Focused Therapy (EFT/EFIT), and Emotion-Focused CBT, I support clients in processing difficult experiences, understanding emotional patterns, and building greater safety, resilience, and self-compassion.
Relationship & Couples Therapy
Using Gottman Method Couples Therapy, EFT, Family Systems Therapy, and Relational Life Therapy principles, I help couples and families strengthen communication, navigate conflict, rebuild trust, and create healthier emotional connection and relationship patterns.
Cognitive & Behavioural Approaches
I integrate Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Solution-Focused Therapy to help clients develop practical coping tools, emotional regulation skills, healthier thought patterns, and meaningful behavioural change.
Neurodiversity, Mental Health & Whole-Person Care
My work is grounded in a neuro-affirming, client-centred, and holistic perspective that recognizes the connection between emotional, relational, physical, and nervous system health. I support clients navigating ADHD, grief, substance use recovery, burnout, anxiety, depression, and life transitions with compassion and individualized care.
Mindfulness & Client-Centred Therapy
I incorporate mindfulness and humanistic approaches to help clients deepen self-awareness, strengthen connection to themselves and others, and move toward greater balance, authenticity, and well-being.